Ten Steps to Positive Living download PDF, EPUB, Kindle

Ten Steps to Positive Living. Windy Dryden

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Author: Windy Dryden
Page Count: 120 pages
Published Date: 18 Sep 2014
Publisher: SPCK Publishing
Publication Country: London, United Kingdom
Language: English
Format: eBook
ISBN: 9781847092700
File size: 47 Mb
Download Link: Ten Steps to Positive Living
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This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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